There is now an app for the Albany branch of Active Physio! Apple link Android link With our clinic-specific app, you can: - see our range of services and what they involve -contact us for ap... Read more
What is diabetes? Diabetes is a condition in which a build up of glucose in the blood occurs. The energy we use in our bodies comes from glucose found in food, particularly carbohydrates... Read more
Over the past 15 years I have taught quite a few swissball classes – strength /pilates / pregnancy and used them extensively for Personal Training and in my own workouts and I have used many... Read more
Children 5-17 years old – accumulate at least 60 minutes of moderate – to vigorous-intensity physical activity daily; most activity should be aerobic... Read more