Bodyfit Movement

A little about us

BODY CONDITIONING/CARDIO/STRETCH Body Fit Movement - an all over body conditioning and movement class using body conditioning practises such as pilates and yoga to tone, strengthen and stretch as well as providing students with a cardio class designed to get everyone moving with ease and confidence. The progressive movement philosophy of the class is influenced by M & B, a dance training style from Japan that many professional dancers swear by. Body Fit Movement is designed for community class. Anyone can do it and will benefit with fast results. Mondays & Thursdays 7.30-9pm, The Huia Hall $10

Products and specialities

Body conditioning, cardio, fitness, movement, stretch, a community movement class

Categories


Leanne W. started following Bodyfit Movement
Bodyfit Movement posted a news article called Think up to go down!

A lot of people can struggle with lunge work and getting low in the legs.  This class often demands students to lower their stance and work in an open, turned out position...

Jesse B. shared their love for Bodyfit Movement

stephanie T. started following Bodyfit Movement
Lisa started following Bodyfit Movement
Bodyfit Movement posted a news article called Changing it up a Little

Tonight we spent some time working on downward dog and moving freely and smoothly into a lunge in one simple action...

Rachel W. started following Bodyfit Movement
Rachel W. shared their love for Bodyfit Movement

I agree with the others that this is the best exercise class out west-it's an all over body workout and challenging but also accessible for all kevels. Great group of people too.

Bodyfit Movement posted a news article called Extension to release tension

This week we focused on extending our arms to the walls by reaching with the fingertips and finding space in the shoulders.  This creates length in the arms and a longer, leaner muscle...

Bodyfit Movement posted the deal $18 for two classes if attended in the same week.
Deal ends December 31, 2011

If you attend Monday and Thursday you only have to pay $18 for both classes...

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