Im a reasonably fit and active person, but I have found Bikrham so challenging its literally pushing me to a place I didn't know I could get to. I am right now in the middle of my own 30 day Bikrham challenge. Some days are a real struggle, but I feel like its such an achievement to get through each class. Yes they are long, yes it is hot, and yes it is difficult, But after 8 days straight of yoga, I can feel my flexibility and strength have improved greatly. Here's hoping after my 30 days, I will also look as amazing as I feel. The staff alternate between both Newmarket and Ponsonby so its consistent at both
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